Weight Loss

Personalised Weight Loss Programme

Designed to help you achieve your weight loss goals safely and sustainably, this comprehensive program combines personalised support, expert guidance, and evidence-based strategies. It's suitable for those embarking on a weight loss journey, needing to lose weight pre-surgery (bariatric or liposuction), or seeking support post-procedure.

Choose Your Path To Success :

• Optimising your lifestyle habits to work around you
• Learning more about your health and specific health needs
• Setting personalised goals with lifestyle coaching
• Supporting you build build healthy habits with nutrition , exercise, sleep and more
• Opportunity to discover more about your gut microbiome
• Find out if you're at risk of any chronic conditions and start a preventive medicine health journey

We provide a prescription-only, groundbreaking treatment that has been shown to significantly aid in weight loss when combined with lifestyle modifications. We offer two options.

- Wegovy (semaglutide)
- Mounjaro
- Saxenda

Discover the best medication for you with a quick consultation. Get personalised recommendations tailored to your needs.

All Our Weight Loss Programmes Include

One-on-One Coaching Sessions

Receive personalised coaching sessions with our experienced health coaches who will provide guidance, motivation, and accountability as you work towards your wellness goals.

Goal Setting and Action Planning

Collaborate with your coach to set achievable goals and create a customised action plan tailored to your unique needs and aspirations.

Behavioural Modification Techniques

Learn practical techniques and strategies to overcome barriers, change habits, and cultivate a positive mindset for long-term success.

Nutrition and Exercise Guidance

Receive expert guidance on nutrition, exercise, stress management, sleep optimisation, and other lifestyle factors essential for optimal health and well-being.

Ongoing Support and Accountability

Benefit from continuous support and accountability from your coach throughout your journey, ensuring you stay on track and motivated to reach your goals.

Gut Microbiome Support

An unhealthy gut may block weight loss by enhancing fat storage and cravings. We tailor nutrition plans based on your unique gut microbiome to optimise weight loss.

One-on-One Coaching Sessions

Receive personalised coaching sessions with our experienced health coaches who will provide guidance, motivation, and accountability as you work towards your wellness goals.

Goal Setting and Action Planning

Collaborate with your coach to set achievable goals and create a customised action plan tailored to your unique needs and aspirations.

Behavioural Modification Techniques

Learn practical techniques and strategies to overcome barriers, change habits, and cultivate a positive mindset for long-term success.

Nutrition and Exercise Guidance

Receive expert guidance on nutrition, exercise, stress management, sleep optimisation, and other lifestyle factors essential for optimal health and well-being.

Ongoing Support and Accountability

Benefit from continuous support and accountability from your coach throughout your journey, ensuring you stay on track and motivated to reach your goals.

Gut Microbiome Support

An unhealthy gut may block weight loss by enhancing fat storage and cravings. We tailor nutrition plans based on your unique gut microbiome to optimise weight loss.

Why Choose Our Program?

Sustainable Results

Our program is dedicated to sustainable and lifelong weight loss results, emphasising long-term lifestyle changes over quick fixes or fad diets. By focusing on healthy, gradual weight reduction, our approach not only aids in weight loss but also helps manage weight-related medical issues such as hypertension, high cholesterol, type 2 diabetes, obstructive sleep apnea, and cardiovascular disease.

Expert Guidance

You'll receive guidance from a team of experienced healthcare professionals, including doctors, nutritionists, and fitness experts, who are dedicated to supporting you every step of the way.

Personalised Approach

We understand that every individual is unique, which is why our program is tailored to meet your specific needs, preferences, and goals.

Optimum Wellbeing

Our goal is to help you not only lose weight but also improve your overall health, well-being, and quality of life for the long term.

Why Choose Our Program?