Your Journey To Vitality
Starts Here
What You Can Expect From Us
Doctor Led Consultations
All our doctors are registered to practise medicine and have a deep understanding of health and illness
Personalised Care
Our guidance is thoughtfully designed to perfectly match your individual wellness and health goals, offering expert guidance
Thrive with long term conditions
We want to understand your unique challenges, and work with you on a journey to optimal health
Doctor Led Consultations
All our doctors are registered to practise medicine and have a deep understanding of health and illness
Personalised Care
Our guidance is thoughtfully designed to perfectly match your individual wellness and health goals, offering expert guidance
Thrive with long term conditions
We want to understand your unique challenges, and work with you on a journey to optimal health
What is Lifestyle Medicine
What is Lifestyle Medicine
We Empower You Through
Healthy Eating
A balanced diet supports overall health, boosts energy levels, and reduces the risk of chronic diseases such as heart disease.
Movement
Regular exercise not only supports physical well-being but also reduces stress, boosts mood, and improves cognitive function.
Healthy Relationships
Positive social connections foster a sense of belonging and help us navigate life's challenges.
Mental Wellbeing
Taking care of our mental health improves resilience, enhances coping skills, and promotes a positive outlook on life.
Sleep
Quality sleep supports physical and mental recovery, enhances cognitive function, and boosts immune function.
Avoidance of Harmful Substances:
Making conscious choices to avoid harmful substances like tobacco, excessive alcohol and illicit drugs protects our physical health.
Healthy Eating
A balanced diet supports overall health, boosts energy levels, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
Movement
Regular exercise not only supports physical well-being but also reduces stress, boosts mood, and improves cognitive function.
Healthy Relationships
Positive social connections foster a sense of belonging and help us navigate life's challenges.
Mental Wellbeing
Taking care of our mental health improves resilience, enhances coping skills, and promotes a positive outlook on life.
Sleep
Quality sleep supports physical and mental recovery, enhances cognitive function, and boosts immune function.
Avoidance of Harmful Substances
Making conscious choices to avoid harmful substances like tobacco, excessive alcohol and illicit drugs protects our physical health whilst promoting longevity and overall well-being.
Healthy Eating
A balanced diet supports overall health, boosts energy levels, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
Movement
Regular exercise not only supports physical well-being but also reduces stress, boosts mood, and improves cognitive function.
Healthy Relationships
Positive social connections foster a sense of belonging and help us navigate life's challenges.
Mental Wellbeing
Taking care of our mental health improves resilience, enhances coping skills, and promotes a positive outlook on life.
Sleep
Quality sleep supports physical and mental recovery, enhances cognitive function, and boosts immune function.
Avoidance of Harmful Substances
Making conscious choices to avoid harmful substances like tobacco, excessive alcohol and illicit drugs protects our physical health whilst promoting longevity and overall well-being.
Our Consultations
Transformative Health Coaching
- Cultivating a collaborative coaching dynamic
- Blending the coach’s expertise with the client’s insights
- Establishing personal health goals
- Instilling lifelong wellbeing habits
- Embracing a holistic approach that encompasses physical, emotional, and behavioural well-being
Nutrition Guidance
Individualised nutrition plans tailored to your needs
Empowering informed dietary choices
Expert guidance on healthy eating with a focus on nutrient-rich foods
Continuous support and tips to help you create nutritious meals
- Nurturing a balanced lifestyle
- Instilling lifelong wellbeing habits
Exploring Mental and Physical Wellbeing
Understanding the interplay between mental and physical health
Embracing practices that promote both mental and physical well-being
Exploring how mental health impacts physical health and vice versa
Transformative Health Coaching
- Cultivating a collaborative coaching dynamic
- Blending the coach’s expertise with the client’s insights
- Establishing personal health goals
- Instilling lifelong wellbeing habits
- Embracing a holistic approach that encompasses physical, emotional, and behavioural well-being
Nutrition Guidance
Individualised nutrition plans tailored to your needs
Empowering informed dietary choices
Expert guidance on healthy eating with a focus on nutrient-rich foods
Continuous support and tips to help you create nutritious meals
- Nurturing a balanced lifestyle
- Instilling lifelong wellbeing habits
Exploring Mental and Physical Wellbeing
Understanding the interplay between mental and physical health
Embracing practices that promote both mental and physical well-being
Exploring how mental health impacts physical health and vice versa
What our clients say
My work as a surgeon is mentally and physically demanding - working with Dr Aslan helped me realise I undervalued the importance of nutrition. I can process complex information faster and have more stamina throughout the day! I have started recommending her services to all friends, family and colleagues.
The doctors at this service take a unique approach, considering not just my physical health but also my mental well-being and lifestyle choices. The personalised wellness plan they crafted for me was comprehensive and tailored to fit seamlessly into my daily routine, I couldn't be more happier with the direction I am going. The holistic nature of their care has significantly enhanced my quality of life.
What sets Lifestyle Doctors apart is their dedication to holistic health and empowering their clients. The coaching sessions, provided me with valuable insights and practical tools to make decisions about my health. The collaborative healthcare network ensured that my existing medical professionals were included in the process, creating a well-rounded approach to my health.
My work as a surgeon is mentally and physically demanding - working with Dr Aslan helped me realise I undervalued the importance of nutrition. I can process complex information faster and have more stamina throughout the day! I have started recommending her services to all friends, family and colleagues. I couldn't be happy with the direction i am going.
The doctors at this service take a unique approach, considering not just my physical health but also my mental well-being and lifestyle choices. The personalised wellness plan they crafted for me was comprehensive and tailored to fit seamlessly into my daily routine, I couldn't be more happier with the direction I am going. The holistic nature has enhanced my quality of life.
What sets Lifestyle Doctors apart is their dedication to holistic health and empowering their clients. The coaching sessions, provided me with valuable insights and practical tools to make decisions about my health. The collaborative healthcare network ensured that my existing medical professionals were included in the process, creating a well-rounded approach to my health.
My work as a surgeon is mentally and physically demanding - working with Dr Aslan helped me realise I undervalued the importance of nutrition. I can process complex information faster and have more stamina throughout the day! I have started recommending her services to all friends, family and colleagues. I couldn't be happier with the direction I am going.
The doctors at this service take a unique approach, considering not just my physical health but also my mental well-being and lifestyle choices. The personalised wellness plan they crafted for me was comprehensive and tailored to fit seamlessly into my daily routine, I couldn't be more happier with the direction I am going. The holistic nature has enhanced my quality of life.
What sets Lifestyle Doctors apart is their dedication to holistic health and empowering their clients. The coaching sessions, provided me with valuable insights and practical tools to make decisions about my health. The collaborative healthcare network ensured that my existing medical professionals were included in the process, creating a well-rounded approach to my health.
Certified Affiliations
